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Well i work volunteer 9-5 5 days a week and that's what keeps me going. I am trying to lose weight. I just have 1x 350ml at 12.00pm and i swear im not hungry till dinner time (5.30-7-00pm). ive lost 3 kgs in 3 weeks. With a $2.80 up and go for lunch...you cant go wrong. And if your paranoid, have some fruit aswell. And to answer your question, from my point of view...YES

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