Mary's coach is an idiot. Cross-country running requires a great deal of nutritional stores in the body. Fat is our biggest long-term nutritional store. Fat has 9 calories per gram. Carbohydrates have only 4 calories per gram. Cross-country running will use carbohydrates for energy first. Then the fat stores will be used for energy. Once the fat stores are gone, the body will start to use protein - our your muscles. Hard to run without muscles.
percent increase and decrease is how much percent it had increased from a certain amount of number, like discounts and markups
The percent in the decrease of 25 to 20 = 20%
88.3721% decrease.
This is a decrease of 12%
It is a 40% decrease.
70% decrease.
220% increase
60% decrease
There will be an overall increase in the first number.
-- If it's an increase, thenNext year = (This year) x (0.01) x (100 + the percent increase).-- If it's a decrease, thenNext year = (This year) x (0.01) x (100 - the percent decrease) .
Percent Change!
An increase of 12.5%