Subjects>Beauty & Health>Diet & Nutrition

Nutritional value of egg beaters

Anonymous

∙ 13y ago

Updated: 9/27/2023

Nutritional value of egg beaters 1/4 cup of egg beaters has 30 calories 0 fat 0 cholesterol 115mg sodium 1 carb 6 grams of protein Vitamin A-15% Calcium-2% Iron-6%

Wiki User

∙ 13y ago

What else can I help you with?

What is the nutritional difference between egg beaters and regular eggs?

Egg beaters are an egg substitute do not have the high cholesterol content that regular eggs have. This makes them a beneficial choice for people who are watching their cholesterol intake, or who consume eggs regularly.

When was Egg Beaters created?

Egg Beaters was created in 1972.

How many cups egg beaters equals 1 egg?

1 cup egg beaters equals 8 egg whites.

How many eggs are equal to 16 oz egg beaters?

It would be according to the size of the eggs. I would guess that 6 large eggs would equal 1/2 cup. Actually, the Egg Beaters website says: 4 whole eggs = 1 cup Egg Beaters 1 whole egg = 1/4 cup Egg Beaters 1 egg white = 2 tbsp Egg Beaters So it sounds as if two eggs ought to do it. Happy baking!

How many gears does an egg beaters have?

dick beater

What are some of the health benefits of egg beaters?

The product known as Egg Beaters are primarily egg whites with added flavor, vitamins and thickeners. Egg beaters doesn't contain egg yolks. In the United States they are marketed as a healthy substitute for chicken eggs. The reason is that they contain no fat or cholesterol and also less energy than normal eggs.

How is an egg beater helpful in beating an egg?

A hand blender has a crank and gears, and you crank it by hand to turn the beaters.

How many points are Egg beaters?

An Eggcellent question, baddumtss

Are blue eggs better for you compared to other types of eggs?

There is no significant nutritional difference between blue eggs and other types of eggs. The color of the eggshell does not affect the nutritional content of the egg. It is the diet of the hen that determines the nutritional value of the egg.

Egg Beaters are 99 percent egg whites What is the other 1 percent?

probably preservatives

What is the nutritional value of an egg white?

It give us proteins & egg white have food value

How many calories in 2 egg beaters?

One serving of Egg Beaters is the equivalent to two egg whites, and contains 40 calories and 2 grams of fat.

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