Vitamin B-12. Vitamin B-12 is Only found in meat and dairy products. Strict vegetarians Have to take a vitamin supplement or they will be at risk of a Vitamin B-12 deficiency.
Folic acid
Folic Acid
Iodine deficiency can cause thyroid disorders, such as goiter and hypothyroidism. It can also lead to cognitive impairments, especially in children and pregnant women.
Older adults, pregnant women, and people with certain health conditions .
Two groups of people who are prone to nutrient deficiencies are pregnant women and teenagers.
Each year an estimated 8,000 pregnant American women are infected with HIV, the human immunodeficiency virus that causes acquired immune deficiency syndrome (AIDS ).
People in underdeveloped countries and pregnant women. It can come from poor diet as in most 3rd world countries or it can be attributed to blood loss from menstruation or high iron demands in pregnant women.
Infants, children, and some women are the group that has a higher risk of having an iron deficiency. A lot of pregnant women have to take iron supplements because a lot of the time their iron will drop below the efficient level.
Iodine deficiency can lead to thyroid-related problems, such as goiter, hypothyroidism, and intellectual disabilities, especially in pregnant women and infants. It is crucial for the production of thyroid hormones that regulate metabolism.
Nitrogen status is positive in growing infants, children, adolescents, pregnant women, and people recovering from protein deficiency or illness.
Studies show bacon and eggs can make your baby smarter due to high levels of the micro-nutrient choline in them.
Individuals who have iron deficiency anemia or are at risk of developing it, such as pregnant women, individuals with heavy menstrual bleeding, and those with gastrointestinal conditions that affect nutrient absorption, will benefit the most from an iron supplement. It is essential to consult a healthcare provider before starting iron supplementation to determine the appropriate dosage and duration.