0
It is true; as well as taking in calories we must burn them off. Exercise is also good for the heart and all our body.
--------------------------------------------------------------------------------------
Strictly speaking I think that the answer is False:-
It is possible to control your weight by managing your calorie intake without embarking on an exercise program. Simply speaking if you don't eat enough you will lose weight.
However, including an exercise program along side your diet program will lead to a faster weight loss and will result in you ending up healthier and fitter.
What else can I help you with?
What can people do to get fit sensibly?
Eating a healthy diet, and regular exercise is a good start.
What do you do if your daughter is fat?
encourage your child to stay fit by doing regular exercise and eating healthy.
What points are in a healthy lifestyle?
healthy eating, exercise, regular checkups, psychological balance, rest
Can diabetes be control with exercise and eating healthy?
some cases can. but servere cases require medication
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
How can you make your digestive system strong?
1) Regular exercise ( Most Important ) . 2) Regular eating and Sleeping Habits . 3) Light and healthy diet .
A healthful diet and regular exercise not only improves health but lowers healthcare costs?
If you go to the doctor/emergency room less it saves the state and company a lot of money. If more people got less sick (from eating healthy and regular exercise) or had a healthier body to prevent heart attack or heart disease (from eating healthy and regular exercise) then overall it would lower health care costs for everyone.
How does Joey Chestnut prepare for competitive eating contests?
Joey Chestnut prepares for competitive eating contests by following a strict training regimen that includes practicing portion control, developing eating techniques, and maintaining physical fitness through regular exercise. Additionally, he focuses on mental preparation and strategy to maximize his performance during competitions.
What can I do if I want to lose weight?
The first step before starting a weight loss program is to meet with your doctor. He/she will determine the best weight for you and a program to help meet your goals. Proper eating, portion control and regular exercise will start you on your way.
What is three ways of avoiding cardiovascular diseases?
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
What weaken the body's ability to fight infection?
A lot of things, such as no having regular exercise, eating unhealthily, not getting enough sleep, etc.
How do control cholesterol?
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
