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# Roughly how many calories do people burn by cleaning their houses each year?

Updated: 9/7/2023

Wiki User

β 12y ago

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

Wiki User

β 15y ago

Anonymous

Lvl 1
β 3y ago
cool i didint know that!Β

Anonymous

Lvl 1
β 3y ago
also im a kid

Anonymous

Lvl 1
β 3y ago
wow im amazed ima go do 1000000 chours and se how skiny i get bc im kinda chuby

Anonymous

Lvl 1
β 3y ago
s

Anonymous

Lvl 1
β 3y ago
wow thats alotΒ

Anonymous

Lvl 1
β 3y ago
woooooooooooooooooow

Anonymous

Lvl 1
β 3y ago
lemme just go do one hundred centillion hours and be negative 999999999999999999 pounds

Anonymous

Lvl 1
β 3y ago
wow, didn't know it did that, now I can be extra β¨ s k i n n y β¨

Anonymous

Lvl 1
β 3y ago
funny. cool

Anonymous

Lvl 1
β 3y ago
Wow thats a lot.

Anonymous

Lvl 1
β 3y ago
was it worth calculating?

Anonymous

Lvl 1
β 3y ago
I've lost probably 10 calories

Anonymous

Lvl 1
β 3y ago
wha?

Anonymous

Lvl 1
β 3y ago
isnt everyone up here a child?

Anonymous

Lvl 1
β 3y ago
wow

Anonymous

Lvl 1
β 3y ago
that is awesome

Anonymous

Lvl 1
β 3y ago
All that and my mom still doesnt have six pack and complains about not losing enoigh weight

Anonymous

Lvl 1
β 3y ago
thanks

Anonymous

Lvl 1
β 3y ago
thanks that was relie hellpfull 300% dood rile dood reilie 900000%

Anonymous

Lvl 1
β 3y ago
what in the world

Anonymous

Lvl 1
β 3y ago
For washing dishes, I was just curious how many calories washing 1 dish can burn

Anonymous

Lvl 1
β 3y ago

Anonymous

Lvl 1
β 3y ago
that's really cool

Anonymous

Lvl 1
β 3y ago
me ether!!!!!!!!!!!!!

Evan Van Horn

Lvl 1
β 3y ago
Im skinny in a bad way lol

Jenee Woolery

Lvl 1
β 3y ago
πππππ

Anonymous

Lvl 1
β 3y ago
That was so help

Anonymous

Lvl 1
β 3y ago
thats kinda scary. Also I'm kinda mad cuz this is my school asinement.

Anonymous

Lvl 1
β 3y ago
I have a question.

David Jack

Lvl 1
β 2y ago
We can burn calories even while doing household chores. While age, weight and gender play a role, it is possible to burn anywhere from 100-300 calories per hour on average, depending on the type of activity and the passion with which you do it.

MareTest MareAnoAngL...

Lvl 1
β 1y ago
Il lavoro domestico brucia diverse calorie a seconda dell'intensitΓ , durata, peso corporeo e composizione di ogni individuo. In media, 100-300 calorie all'ora.

MareTest MareAnoAngL...

Lvl 1
β 1y ago
MetodoFESPA puΓ² aiutare con una consulenza sana e strategica per raggiungere i tuoi obiettivi di salute.

Kayla Weidemann

Lvl 2
β 3y ago

Alot

Anonymous

Lvl 1
β 3y ago
200

Anonymous

Lvl 1
β 3y ago
what!!

Anonymous

Lvl 1
β 3y ago
what

Anonymous

Lvl 1
β 3y ago
same

Ashley Baker

Lvl 2
β 3y ago

200 calories per house are burned by doing housework.

Anonymous

Lvl 1
β 3y ago
You can burn 82.5 calories in 30 min.

Anonymous

Lvl 1
β 3y ago
You can burn 41.25 calories in 15 min.

Abby Likes to draw

Lvl 2
β 3y ago

165 calories per hour

Anonymous

Lvl 1
β 3y ago
hi

Anonymous

Lvl 1
β 3y ago
hi

Jacob Duck

Lvl 2
β 3y ago

Yo will burn about 1,638 calories.

Anonymous

Lvl 1
β 3y ago
really wow

Anonymous

Lvl 1
β 3y ago

Lvl 4
β 3y ago

While age, weight, and gender play a role, on average itβs possible to burn anywhere from 100-300 calories per hour doing housework, all depending on the type of activity and vigor with which you do it. Use the following estimates, based on a body weight of 150lbs, to help you determine how many calories you might burn doing about an hour of typical daily housework/ cleaning:

Sweeping x 10 minutes = 37 calories

Vacuuming x 10 minutes = 37 calories

Ironing x 20 minutes = 50 calories

Mopping x 20 minutes = 42 calories

Making beds x 10 minutes = 23 calories

Washing dishes x 10minutes = 26 calories

Total time: 1hr 10 minutes = 215 calories

For additional estimates on how many calories you burn doing different activities

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Zakary Gulgowski

Lvl 1
β 3y ago
love itt

Lvl 2
β 12mo ago

The number of calories burned while doing housework can vary based on factors such as the intensity of the tasks and the individual's weight. On average, light housework activities like dusting or light cleaning may burn around 100-150 calories per hour. Moderate activities like vacuuming or mopping can burn approximately 200-250 calories per hour. More strenuous tasks like heavy lifting or moving furniture may burn up to 300-400 calories per hour. Keep in mind that these are rough estimates, and individual results may vary.

nagshubarticles

Lvl 2
β 2y ago

There is no definitive answer to this question as the number of calories burned while doing housework will vary depending on the individual's weight, intensity of the activity, and duration of time spent doing the activity. However, a general estimate would be that a person could burn anywhere from 100-300 calories per hour while doing light housework such as dusting or vacuuming, and up to 600 calories per hour for more strenuous activities such as scrubbing floors or moving furniture.

Satvik Deshmukh

Lvl 5
β 2y ago

While age, weight, and gender play a role, on average it's possible to burn anywhere fromΒ 100-300 calories per hour doingΒ housework, all depending on the type of activity and vigor with which you do it.

Lvl 2
β 3y ago

Calorie burning depends on the intensity of the work. Significant cardiovascular benefits may be derived from just sustaining modest physical activity, such as housework such as sweeping and vacuuming.

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