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In nutrition, SI stands for safe intake. It is a guideline for the amount of a substance that an average person can safely have, without detriment.
adequate intake
Your proper nutrition intake.
Tolerable Upper Intake Level
Nutrition does mean the intake and use of food by living organisms. Just remember that it also includes plants making their own food by photosynthesis.
they all intake parasitic nutrition
The recommended daily intake of protein for optimal health and nutrition is around 46-56 grams for adults, depending on factors like age, gender, and activity level.
It seems your question got cut off. Could you please specify what substance or nutrient you are asking about regarding safe intake?
check on the nutrition facts before you eat or drink something
yes
A great website for dieting and nutrition is sparkpeople.com. It will help you to create a custom diet plan, and also log your calorie intake as well as exercise.