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You should aim to drink 8 glasses of water a day and as for milk, try not to drink too much because it is dairy and dairy is high in saturated fat, but it is a good source of calcium (good for your teeth and bones), so I would say 125ml of milk with cereal is a good amount to have in the morning or a glass of milk during the day.
What else can I help you with?
You don't like water or milk what can you drink that is also healthy?
You should drink lots of juice and if you can you should drink coffee because they put a lot of milk in that you can't taste and for water you just have to drink it seriously it taste like absolutely nothing just drink it for crying out loud. Would you rather drink water or die?
If you drink a lot if water does it help your hair grow?
milk might, but not water.
Why do you still need to drink water when milk can provide all the essentials that you need?
In order to get all the water you'd need, you need to drink a Lot of milk. The calorie loading alone would be a problem.
What drinks should you drink to keep healthy?
it is water milk because it keeps your bones strong. Juice like the other preson said has a lot of sugar
What happens if you dont drink milk?
if you find a different way to get calcium then nothing will happen
What do kids drink?
Chinese children drink a lot of the same drinks that American children enjoy. They drink milk, water, juice, soda, and even Coke.
Do you need drink lot of water in basketball?
Basketball players should not drink a lot of water during a game. To best benefit themselves and avoid dehydration, they should drink a lot of water before a game and after a game.
Can water remove spicyness?
It can if you drink a lot, but from my experience, milk is the best liquid to drink when you are trying to get rid of a spicy feeling in ypur mouth.
What do Chinese kids drink?
Chinese children drink a lot of the same drinks that American children enjoy. They drink milk, water, juice, soda, and even Coke.
How can treat from throat allergy?
if you have a throat allergy you must eat a lot of fruit and drink lots of water and milk
Something specific you should drink a lot of when you're sick?
Water.
Why do Indians drink so much milk?
They can drink, but seldom. So, they not selling cow milk in cafe.
