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do not eat right befor you go for a jog. eat domething light (like a banana or half a bagal) around 15-30 min befor and you should be fine. if you are going on a long run i suggest that you consume a product called "Gu" befor you run and while you are running. they have around 100 calories and will help keep your electrolytes up. One ofther thing i sugges is that you drink "Cyto-Max" (made by Cyto-Sport) instead of gaterade. it dose the same thing for you as gaterade but is somewhat better for you. you can find both of these products at GNC.
What else can I help you with?
What is the easiest way to get ready for a jog-athon?
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
What kind of sport should you do?
you should jog
When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
The easiest to get rid of fat from your body?
jog around in the morning before it get's too hot, and eat a little less to help stop the fat from coming back... Eat less fatty foods and exercise.
Why should people not jog?
No it is bad to jog anyway. Jogging helps to increase human stamina.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Should you shower after you eat?
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
How do you get ripped abs?
Eat lots of vegtables and fruit, jog every day
Should patients not eat before coronary stenting?
After midnight the night before the procedure, the patient should not eat or drink anything.
What should you eat before eat 1.7 mile run?
You should eat a bannana, a handful of raisins or hashbrowns
Can people eat before a nephrostomy?
Patients should not eat for eight hours before a nephrostomy
