The recommended dosage of biotin is 2.5 mcg. Biotin is a supplement often used to help strengthen hair and nails.
Yes it is good for your hair but a lot of people don't actually need to take a supplement if they have a good diet.
Your fingernails should never be flimsy, if they are then you could be lacking a good diet. Try taking a Biotin supplement, but don't expect results straight away, you need to take it for a few months before you will notice a difference.
Taking Biotin is only something you should take with Warfarin if you've been advised by a doctor to do so. There are medications that can interact with each other and cause significant problems.
Biotin is a B vitamin that helps in formation of glucose and fatty acids.It intervenes in their procession (fatty acids and Carbohydrates ). It is better to eat food containing Biotin than taking it as a drug supplement;but in some special cases the second choice may be preferred due to individual conditions. Better you eat food with Biotin and then you may get other supplements contained in that food,and you give your organism a good chance to proceed to different components from the food you ate !
You should consult a physician before taking any combination of medications with any supplements
I would not recommend taking out-dated supplements, but it depends on what kind of supplement you want to take. To take a out-dated supplement, you better be willing to take the risk of possibly getting health problems later on in doing so.
How about 12.5- you should switch to the 5000mgs.
When taking a supplement it is important to make sure you are not taking to much. When you take a supplements you will absorb the amount into your body that is stated on the bottle.
I took Bactrim for 9 days, no problem. On day 10, I took a biotin pill (which I had previously taken without problems) and broke out in hives.
There are no significant interactions between Biotin, Flexeril, and Ibuprofen. When taking more than two medications, there are potential side effects that may not have been recorded. Use caution.
That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.