The fourth characteristic of a healthful diet is variety. A varied diet ensures that you consume a wide range of nutrients and helps prevent dietary deficiencies. By incorporating different foods from all food groups, you can enhance your overall health and make meals more enjoyable. This diversity also supports a balanced intake of vitamins, minerals, and other essential nutrients.
adequacy balance calorie control moderation variety
Adequacy, balance, Kcalorie control, nutrient density, moderation, and variety
D
1. Adequacy-enough of each type of food 2. Balance-not too much of any type of food 3. Calorie control-not too many or too few calories 4. Moderation-not too much fat, salt, or sugar 5. Variety-as many different foods as possible
balance or moderation in life
balance, harmony and moderation
PYRAMID
The quote "Moderation in all things, including moderation" is often attributed to the ancient Roman poet Horace. It emphasizes balance and avoiding both excess and deficiency in all aspects of life.
Moderation, middle-way, balance, wisdom, restraint
restraint, control, self-control, temperance, fairness, balance, reasonableness, equability
It is Variety, moderation and balance. Eating in the VMB way is good. Home Econs pg68. (mychoice home economics)For those who does not have the book, VMB way means to eat a variety a food in moderation and balance. Leading to a moderate and balanced lifestyle.
Parents can strike a balance by setting limits on candy consumption, offering healthier snack options, and teaching their kids about the importance of moderation and balanced nutrition.