0
Beef liver, spinach, asparagus, and peanuts are all great sources
What else can I help you with?
What are the primary sources of biotin in the diet?
The primary sources of biotin in the diet are eggs, nuts, seeds, meat, fish, and certain vegetables like sweet potatoes and spinach.
How much of the protein in the American diet comes from animal diets?
The vast majority of protein in the American diet comes from meat and animal sources.
What are the best sources of calcium in the American Diet?
Milk & dairy products
What are The primary sources of added sugars in the typical American diet?
The primary sources of added sugars in the typical American diet include sugary beverages like soft drinks, fruit drinks, and energy drinks, which contribute significantly to overall sugar intake. Other major sources are processed foods such as baked goods, candies, and snacks, as well as breakfast cereals and flavored yogurts. Additionally, sauces and condiments, like ketchup and salad dressings, often contain hidden added sugars. Overall, these sources collectively contribute to excessive sugar consumption, posing health risks.
How does sulfa fight pathogens?
Sulfa drugs work by binding and inhibiting a specific enzyme called dihydropteroate synthase (DHPS). This enzyme is critical for the synthesis of folate, an essential nutrient. Mammals get folate from their diet, but bacteria must synthesize this vitamin.
Is folate good or bad for you?
Folate, a B-vitamin found in leafy greens, legumes, and fortified foods, is essential for DNA synthesis and repair, making it crucial for cell growth and development, especially during pregnancy. Adequate folate intake can reduce the risk of neural tube defects in infants. However, excessive folate from supplements may mask vitamin B12 deficiency symptoms, so it's important to balance intake through diet and, if needed, supplements. Overall, folate is beneficial for health when consumed in appropriate amounts.
What are the primary sources if calcium in your diet?
The primary sources of calcium in the diet include dairy products such as milk, yogurt, and cheese, which are well-known for their high calcium content. Additionally, leafy green vegetables like kale and broccoli, as well as fortified foods such as certain cereals and plant-based milk alternatives, are good sources. Fish with edible bones, such as sardines and salmon, also provide significant amounts of calcium. Nuts and seeds, particularly almonds and chia seeds, contribute to calcium intake as well.
Which vitamin supplement is recommended for pregnant women to help prevent neural tube defects?
You need to take Folate as Folate is responsible for cell division and growth. However, the most important time to take Folate is before you actually become pregnant as cell division happens immediately after conception. Therefor it is important that woman of child bearing age have sufficient Folate in their diet (child bearing age - as many pregnancies are not planned) Folate is found in green leafy vegetables as well as supplements, it also helps with red blood cell development.
What is the primary role of fiber in the diet?
what is fiber's primary role in a diet?Dietary fibre is needed to prevent certain bowl disorders.
What is considered a low folate level numerically?
A low folate level is typically defined as a serum folate concentration below 3 ng/mL (7 nmol/L). In pregnant women, levels below 5 ng/mL (11.3 nmol/L) may indicate deficiency. Folate levels can vary based on factors like age, diet, and individual health conditions, so it's important to consult a healthcare provider for specific evaluations.
What 3 types of foods are major sources of trans fats in the American diet?
fast food, fries, and high content od sugar like desserts
What is the ISBN of The New American Diet?
The ISBN of The New American Diet is 1605294640.
