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What else can I help you with?
Orange juice or orange vitamin c?
Well, natural and whole foods are always better for nutrients. Fresh fruit has certain antioxidants in it that you can't get from vitamins or supplements. However, it is harder to get a sufficient amount in by eating fruits, so for a lot of people vitamins are better, only because they provide more vitamin C in each dose.
What are the benefits of taking vitamin c supplements?
If you don't take Vitamin C then you can get Scurvy which is a disease that was prevalent on ships several hundred years ago. It was lethal at the time. Vitamin C is one of those supplements that is needed by the body. It also helps your body fight off disease better by boosting the immune system.
What are the benefits of incorporating organic vitamin B complex supplements into your daily routine?
Incorporating organic vitamin B complex supplements into your daily routine can provide benefits such as improved energy levels, better mood regulation, enhanced cognitive function, and support for a healthy metabolism.
Is vitamin A better than vitamin C?
They have completely different functions in the body and are both needed in small amounts for the body to function properly. Neither one triumphs the other.
Does fresh squeezed orange juice canned orange juice or bottled orange juice contain more vitamin c?
Hi I also wanted to know this. Found this answer on the net. Fresh is the way to go. "Orange juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..." Source: http://www.dietitian.com/vitaminc.html
Can vitamin supplements help me feel physically and emotionally better?
Yes. Many people can find relief from many aliments with help from supplements. However before starting a regimen make sure you consult with your doctor to avoid any complications
Are sports supplements available in sports clothing stores?
There are usually some in the check-out lanes, but your best luck will be in vitamin or supplement stores. They will have more variety and better choices.
How to Choose the Best Vitamin Supplements?
Your life is unique and so is your body. Thus, your nutrition supplements will also by necessity be unique if they are to properly synergize with your lifestyle. You are going to have to do some research online, but don't worry. We live in a rich informational age, so just use search engines to find the best supplements for you. If your mood and memory are less than optimal, then you might want gingko biloba. Careful experimentation and taking a journal of what you are taking and how you feel will also help you use supplements well.
How to Diet Properly?
>Who Requires Vitamin SupplementsVitamin supplements are a staple of many diets and workout routines, but some care has to be taken when the supplements become part of a daily diet. The type of individual who is taking the vitamins, the type and amount of vitamins, and the diet that is being followed can all determine the effectiveness of the supplements as well as indicate if there might be complications in the future. Like many things related to health, usually a light vitamin supplement is better than having no vitamins in a daily diet, but supplements are sometimes not needed and can be harmful in certain situations.When choosing a vitamin supplement, the first thing to look for is a good balance of vitamins as well as supporting minerals. The basic letter vitamins like vitamin C and vitamin A are usually present, but other minerals such as zinc and potassium should also be in the supplements. This is because few vitamins are readily absorbed into the bloodstream and processed without the presence of other minerals that complete the chemical process. This is one of the prime reasons why it is usually better to receive vitamins from natural food-based sources instead of distilled vitamin pills.It is important to carefully monitor the amount of vitamins that are consumed through the supplements each day. This should be measured against an estimated amount that is received through regular food sources. One reason for this is that some vitamins, such as vitamin A, can actually be very harmful to the body if taken in large quantities. The body is also unable to shed certain vitamins once in the bloodstream, causing a buildup that can potentially lead to kidney or liver damage, deficiencies in other vitamins as the body compensates, and other problems such as a loss of vision.For general dietary use, multivitamin supplements work very well for most people since they provide a range of essential vitamins and are easy to take. For those who have targeted workout programs, are following special calorie restricted diets, or who have food allergies and intolerances like Celiac disease, then it might be more advantageous to take a series of separate vitamin pills that cover the specific deficiencies and needs of the individual. While it is always better to receive vitamins through normal food and exposure to sunlight, taking vitamin supplements can be beneficial in situations where there is no other way to get the nutrients.
Is your baby at risk if you have a vitamin d deficiency but are taking supplements?
I don't think that you are going to find the answer that yu are looking for on here. it would most certainly be better to go see a docter and ask him instead!
What are the safety concerns with taking Vitamin D supplements?
I'm sure you've heard that "Too much of a good thing" is ultimately bad for you. With supplements (I'm assuming you're referring to working out supplements) can take a heavy toll on you kidneys, because of how much filtering they have to continually do. Therefore leading to urinal issues and impotency. Consult a doctor.
What does a vitamin shop sell?
Vitamin shops, like GNC and Vitamin Shoppe online, sell, of course, vitamins. A lot of them also sell a variety of other health aids, including healthier snack options (mainly for people who work out a lot), "better for you" or more "natural" headache and other pain relief, and dietary supplements like fish oils.
