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Eat a balanced diet (lots of fruit and vegies, grains, leans meats, proteins etc). have 5 smaller meals a day instead of 3 big ones(this will help your body burn fat instead of muscle and will also help to burn the unwanted fat).....avoid to much fatty and sugary foods like cake and lollies and chips.
Exercise at least 3 times a week for at least 30 minutes
Drink at least 2 litres of water everyday.
Have breakfast as this will help kickstart your metabolism after having no food for several hours.
What else can I help you with?
Does black coffee burn fat?
yes coffie can help burn fat.. it makes you body use fat as an energy source rather than lean musclke mass and the caffeine in it speeds up your metabolic rate yes coffie can help burn fat.. it makes you body use fat as an energy source rather than lean musclke mass and the caffeine in it speeds up your metabolic rate yes coffie can help burn fat.. it makes you body use fat as an energy source rather than lean musclke mass and the caffeine in it speeds up your metabolic rate
What is the iSatori Lean System used for?
The iSatori Lean System are supplements that are used to attack fat cells. These supplements are basically used to burn fat. Muscle builders use them to get leaner.
What can be converted to body fat?
Calories can become fat if you do not burn them off, along with monosaccharides (the monomers of carbohydrates).
What are the steps taken to become fat?
The steps taken to become fat vary depending on why a person has become fat. In many cases the steps to become fat simply begin with eating more calories than you burn. Being sedentary and eating foods high in fat can also cause you to become fat.
What food will help me to burn fat?
Foods don't help you burn fat, creating a calorie deficit -- eating less than you burn -- does. That said, the most effective foods for those seeking to lose weight include whole grains, vegetables and lean proteins such as beans.
What foods can help you burn fat naturally and quickly?
Foods that help you burn fat naturally and quickly tend to be low-fat, low-sugar, nutrient rich foods that are whole grains, vegetables or lean proteins. Try broccoli, quinoa and black beans for an excellent fat-burning meal.
What is opposite of lean?
It you mean 'lean' as in without excessive fat, then fat or plump
What is the opposite of lean?
It you mean 'lean' as in without excessive fat, then fat or plump
What is the homonyms of lean?
Homonyms of "lean" include "lean" as in a tilted or inclined position, and "lean" referring to low in fat or containing little to no fat.
Ways to clean your fat cells?
You can't clean them you can only burn them off by exercising.
How is it possible to burn fat fast?
There are a few ways one can burn fat fast. Short sharp bursts of very rigorous exercise is a good way to burn fat fast and running or swimming are good ways to achieve this. Stomach crunches and cycling are also good.
WHAT IS A LEAN HAMBURG MIX?
A lean hamburger is made from minced pork with little fat. The term lean means less fat. A lean beefburger is made from minced beef with little fat.
