1 A Day
The best time to take Sangobion Vitamins is right before you're about to eat breakfast. Always take vitamins right before you eat or right after, as you do not want to upset your stomach.
Thiamin is Vitamin B-1 and should be taken with the other B vitamins in a complex for best results. Take in the morning after breakfast or after a meal during the day.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
Your doctor would be the best person to ask about the correct vitamins to take. If you can't see your doctor you could always ask your local pharmacist.
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
I recommend with or immediately after a meal for best absorption.
vitamin e and vitamin c is best to lower the alt .
if you buy the tablets or packaged vitamins it will tell you on the bottle how many to take for 1 day.
You should just purchase a bottle of Flintstones vitamins for your children to take. They have been around for many years, and are very reputable.
Hyperthyroidism can result in the accelerated clearance and usage of vitamins and minerals within the body. Since most vitamins and minerals can be toxic if over-supplementation occurs, it is best to only take those in which you have been confirmed deficient.
Some sources recommend taking vitamin C for arthirtis. Please see the following for additional information: www.livestrong.com/.../272591-the-best-foods-vitamins-for-arthritis... -
B complex vitamins are good to take to restore your energy and nourish the adrenal glands. It is best to take a balanced B complex.