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This depends on how quickly you want to loose weight, however the following points should help you decide on the composition of your workout depending on the timeframe you have to work with:
- Choose physical activity high in energy expenditure per hour. Rowing, running, and swimming burns more energy per hour than walking and climbing.
- Work on the muscles as well - ideally you want to loose fat rather than muscle, so combine exercise of the first type mentioned with some light weights and sit ups.
- This one may seem obvious but needs reinforcing; the longer you work out for, the more weight you will loose. However, overtraining for longer than just a few hours will do your body more harm than good. Going for a 20 - 30 minute run at a good pace is more than sufficient, followed by some muscular work. If you over work your body, you could end up with an injury that would put you back further than you started.
- Weight loss will simply not work with exercise alone; a dietary assessment is an important part of loosing weight the healthy way. Research how much energy your getting, whether its coming in the right balance, and if you can stick to this long term.
On the other hand, if your purely after which exercises require the most energy per hour, then here's a small list of the most effective (burn over 500 Calories/hour for a 160 pound or 73 kilogram person):
- Running (8 mph or 13 km/h) (861)
- Taekwondo (752)
- Stair Treadmill (657)
- Running (5 mph or 8 km/h) (606)
- Singles Tennis (584)
What else can I help you with?
Is there a good workout video to use with Free Weight Equipment?
XS workout videos are hands on free weight training videos.
Can you tell me to lose weight very fast?
A great way to lose fat is to be active anddo some running everyday. And to eat healthy, no fast food. You will also need to creat a workout plan that you can use every other day. Good look and dont give up on yourself. Believe!
Will a speed workout help you lose weight quickly if done every day?
Yes a speed workout can help you lose weight at a good pace, however you will still need to eat a healthy diet, and drink lots of water. make sure not to overdue it at wear yourself out.
A good workout routine?
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
What kind of workout clothes do I need for weight training?
When weight training, it is good to wear lightweight clothing that allows the skin to breathe. Workout clothes can be purchased at department stores and are made of cotton.
What is the best workout DVD for weight loss?
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
What makes a Ferrari go fast?
Same thing that makes every car go fast. Power, weight (or rather lack of it), good aerodynamics, gearing, technology, etc, etc ,etc
Are Smart Ones effective for a weight loss plan?
Smart Ones are a good supplement for your diet. You can eat them for a few meals every day, but it's still best to eat healthy, fresh made food and workout to help you lose weight.
What is a good weight training workout?
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
How good is slim fast?
It's NOT. Go to Weight Watchers.
Is Slim Fast a good diet?
NO! Weight Watchers is better.
