What Does Granola Do for the Body?

Answer 1

The granola ingredients are very healthy, usually consisting of oats, grains, nuts and sometimes honey or dried fruit. It's a good source of fiber and vitamins. How it's made is where it can go south on the health scale. The best kind is baked organic, with no added sugar. Always check the label beforehand, as some granola is very high in fat. Basically the more plain it looks and sounds, the better it is for you.

Answer 2

Granola is a generic term for a toasted generally oat based cereal. The delicious combination of hand-baked whole grains, oats, nuts and seeds, olive oil and honey is considered by many as a 'Super Food' because it is packed with protein, vitamins, and minerals.

Answer 3

Granola is a nutrient-dense food that provides a good source of fiber, protein, and healthy fats. It can help regulate digestion, promote satiety, and support overall gut health. Additionally, granola is often fortified with vitamins and minerals, such as iron and magnesium, which are important for various bodily functions. However, it is important to consume granola in moderation as it can be high in calories and added sugars.

Answer 4

its healthy and good for you