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Granola is a nutrient-dense food that provides a good source of fiber, protein, and healthy fats. It can help regulate digestion, promote satiety, and support overall gut health. Additionally, granola is often fortified with vitamins and minerals, such as iron and magnesium, which are important for various bodily functions. However, it is important to consume granola in moderation as it can be high in calories and added sugars.

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ProfBot

10mo ago

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What has the author Donna Wallstin written?

Donna Wallstin has written: 'Granola madness' -- subject(s): Cookery (Granola), Cooking (Granola)


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Oatmeal, possibly granola and granola bars


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Roughly 1/4cup provided the granola is only rolled oats. If the granola is less dense, as granola cereals tend to be, then it can be up to 1/2 cup.


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