Any form of exercise.
Playing drums can be a good form of exercise as it involves physical movement and coordination, which can help improve cardiovascular health and muscle strength.
what are the health benefits of exercise and physical activities
Yes, cycling is considered a low-impact form of exercise because it puts less stress on the joints compared to high-impact activities like running.
Good ExerciseYes, it is a very good work out.
Playing the drums can be a good form of exercise because it involves physical movement and coordination, which can help improve cardiovascular health and muscle strength.
Yes, hitting a punching bag can be a good form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
According to one family website, exercise activities with your children do not have to be repetitive and boring. Games such as '10 Penny Pickup' and 'Jumping Jack Flash" are fun and work on key areas such as dexterity and balance.
Yes, using a punching bag can be a good form of cardio exercise as it helps improve cardiovascular fitness, endurance, and can also help with stress relief and coordination.
Exercise as a rule is good, and bike riding is a fairly mild exercise form - but you need to consult your doctor.
Hockey is a good form of exercise which I suppose is also quite good for channeling aggression! but its boring and good for nothing
Exercise