What age should you start going to the gym?

Answer 1

Let's be honest. The thrill of going to the gym is real.

There are many agendas online to wake you up and move, use those muscles in the gym, from the gym look to the gym to promote the week. While there is no doubt that exercise is an important part of your life that keeps you fit and healthy in a variety of ways, working out in the gym is much harder than you might believe. There are certain clothes you should wear, certain equipment and exercise routines you should follow, the healthy diet you should follow, and, while you are, the right age to go to the gym.

We see many Bollywood celebrities, even the youngest, outside the gym, and if you look at their fitness levels, you too will be inspired. To soften their bodies, many celebrities and beginners start training in the gym even before their first real film. We are blown away by what we see. This also applies to children, especially those in their teens who are preoccupied with their own appearance. 14-year-old students now go to the gym and avoid natural sources of exercise, which is a problem in many ways. No qualified trainer or doctor can advise you to do this. So, when is the best time to start going to the gym? At least, not before your 18th birthday.

What about that?

It is important to note that your body undergoes a number of changes during your formative years. Hormone levels are unbalanced, you go through growth, and, most importantly, your muscles are still developing. If you go to the gym and do strenuous activities, such as heavy equipment, lifting dead bodies, and strength training, you are bound to injure or strengthen your muscles, which put your growth at risk. That is why it is so important to learn from a qualified and experienced teacher.

There is also another section that works here. The brain develops at an early age, under 18 years of age. That means you do not have the same level of concentration as other adults who go to the gym. This can cause malfunction and hinder your production. Remember that gym training requires a high level of concentration, dedication, and discipline. No exercise program can fill your need. Also, once you have caught the fitness distraction, you will be tempted to try low-fat and fashionable foods to increase your results, which are not good for children. The body needs the right amount of nutrients, and if you do not get it, you will have very bad results.

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Answer 2

i need 2 ask guys am 17 yrs old am kind of skinny N little bit tall so can i start going to the gym at this suitation is there any requirementage for the gym ..?

Answer 3

it depends, if you are at lifetime you have to be 13 to be on standard equipment, and 15 for weights.