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Beaf:
- Chicken breast, 3.5 oz - 30 grams protein
- Chicken thigh - 10 grams (for average size)
- Drumstick - 11 grams
- Wing - 6 grams
- Chicken meat, cooked, 4 oz - 35 grams
- Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
- Tuna, 6 oz can - 40 grams of protein
- Pork chop, average - 22 grams protein
- Pork loin or tenderloin, 4 oz - 29 grams
- Ham, 3 oz serving - 19 grams
- Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams
- Bacon, 1 slice - 3 grams
- Canadian-style bacon (back bacon), slice - 5 - 6 grams
- Egg, large - 6 grams protein
- Milk, 1 cup - 8 grams
- Cottage cheese, ½ cup - 15 grams
- Yogurt, 1 cup - usually 8-12 grams, check label
- Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz
- Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz
- Hard cheeses (Parmesan) - 10 grams per oz
- Tofu, ½ cup 20 grams protein
- Tofu, 1 oz, 2.3 grams
- Soy milk, 1 cup - 6 -10 grams
- Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
- Soy beans, ½ cup cooked - 14 grams protein
- Split peas, ½ cup cooked - 8 grams
- Peanut butter, 2 Tablespoons - 8 grams protein
- Almonds, ¼ cup - 8 grams
- Peanuts, ¼ cup - 9 grams
- Cashews, ¼ cup - 5 grams
- Pecans, ¼ cup - 2.5 grams
- Sunflower seeds, ¼ cup - 6 grams
- Pumpkin seeds, ¼ cup - 8 grams
What else can I help you with?
What are the foods high in starch and protein?
chicken
What foods have high levels in protein?
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What are 2 healthy foods that are high in protein?
A few foods that are quite high in protein include: beans, pork, beef, chicken, turkey, fish, cheese, eggs, milk, yogurt, tofu, soymilk, nuts and seeds.
Where can I find a list of high protein foods online?
There are many sites that will give you specifics regarding high protein foods. One of them is www.highproteinfoods.net In general high protein foods are all meats, eggs and beans. Eating high protein food in order to lose weight will work for a while but eventually you will crave carbohydrates. A well balanced diet is always the best.
What is protein food?
High protein food are foods which are high in protein. Like fish, lean meat, eggs, milk and beans.
Where can one find a list of foods that are high in protein?
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
What are the protein foods?
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
Are there any types of diets that are high in protein?
Eating high protein foods as part of your diet is very important for a healthy lifestyle these days. Some of the best foods with a high protein content are meats, fish and dairy products.
What are some high protein foods that taste good?
Well, high protein foods are in all red meats. You can also get protein from fish. I would maybe do a steak and fish meal with salmon. I would also maybe do a lentil soup. the lentils have high protein.
How do you raise your blood protein level?
You can be given albumin or amino acids parenterally.
Which high protein foods are also high in thiamine?
Some high protein foods that are also high in thiamine are sunflower seeds, pork chops and fish. Many nuts fall into this category as well such as pistachio nuts.
Which food contain more protein?
Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.
