Basal Calories are the calories that your body burns daily doing an individuals normal activites. Also known as BMR (Basal Metobolic Rate) it is based on your height, weight, age and life style i.e.: sedetary, lightly active, moderately active, highly active, etc. Basal calories are used to determine how many calories someone needs to consume or burn daily in order to gain, loose, or maintain their weight.
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
None in excess of basal metabolism.
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
people with a higher basal metabolic rate
The number of calories the body uses while at rest
The number of calories the body uses while at rest
Basal Metabolic Rate. (APEX)
Bmr - basal metalbolic rate
Basal Metabolic Rate. (APEX)
Basal Metabolic Rate. (APEX)
Your basal metabolic rate is the amount of calories that you burn without doing anything. Essentially it is the rate that your body uses energy when it is resting rather then exercising or doing anything. It is the calories you burn while you breath or digest things.
BMR.. Or Basal Metabolic Rate