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Excessive fiber intake can lead to digestive issues such as bloating, gas, and abdominal cramps. It may also cause constipation or diarrhea, depending on the individual's body and hydration levels. In extreme cases, high fiber consumption can interfere with nutrient absorption, leading to deficiencies. It's important to gradually increase fiber intake and maintain adequate hydration to mitigate these effects.

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AnswerBot

1mo ago

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