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The love handles, a paunch or old belly fat is the precursor of a slew of health and cardiovascular issues. In comparison to normal body fat, the stubborn fat around the abdomen is often more difficult to burn.
But It's not that difficult to achieve those desirable sculpted abs—all you have to do is eat well, break bad habits, and exercise regularly. Try these four basic exercises that you can do in the comfort of your own home to get better results (or pretty much anywhere)
To get rid of excess flabs, you don't need to enter a gym or buy costly home fitness equipment. At-home exercises are a perfect way to keep in shape—all you need is your own bodyweight for resistance and a solid commitment! With that in mind, here are four easy at-home workouts that will have you gaining muscle, losing belly fat, and looking fantastic in as little as two to four weeks!
1) Plank
Planking is not only effective for burning belly fat, but it also aids in the development of healthy back and shoulder muscles.
Kneel on a mat with your forearms pressed firmly into the mat. To begin, stretch your legs back one at a time into a high plank position. Lower abs should be contracted. In a pike pose, raise your hips slightly toward the ceiling. Hold the position for one to two minutes (or as long as you can).
Repetition - 3 times.
Target – Lower Abs
2) Flutter Kicks
Flutter Kicks appear to be a simple exercise, but they are the most challenging on this list, particularly if you've never worked out before.
Begin by lying on a mat. Keep your legs together straightened on the floor.
Tighten your abs, raise your feet off the ground, and slowly begin fluttering your legs alternately. Remember not to touch your feet to the ground during the set.
Do these 2 sets of 20 reptations each daily.
3) Mountain Climbers
This movement is similar to a moving plank in that it targets your core and increases your heart rate by doing a series of fast mini crunches. To do it, start by taking a push up position and lifting your right foot off the floor, then driving your right knee towards your chest before returning to the starting position. Follow the same with your left side and repeat this alternately.
Do these 2 sets of 20 reptations each daily.
4) Burpees
The burpee is an ideal workout for reducing your belly fat because it works so many different muscles from head to toe. It essentially entails going from a push-up to a jump and then back to a push-up, for a total of one rep. The burpee is one of the best exercises for losing weight quickly around your stomach since it targets your core while still working many different muscle groups for a higher calorie burn.
Do these 2 sets of 15 reptations each daily.
To watch the full video do check the link below
htt ps://you tu.be/8iQ PVr9H 5ZY (please remove the spaces)
So, All the very Best Wishes towards your Journey to get that flat CORE!!!
What else can I help you with?
What are some alternative exercises to box jumps for individuals with bad knees?
Some alternative exercises for individuals with bad knees include step-ups, seated leg presses, swimming, cycling, and using an elliptical machine. These exercises can help strengthen the muscles without putting excessive strain on the knees.
What are some effective fat burning exercises that are safe for individuals with bad knees?
Low-impact exercises like swimming, cycling, and using an elliptical machine are effective for burning fat and are generally safe for individuals with bad knees. Strength training exercises that focus on the upper body can also help with fat burning without putting too much strain on the knees.
What are the benefits of using a Manduka Yoga Mat?
There are many benefits that can come from using a Manduza yoga mat for yoga stretches and exercises. The biggest benefit is that it offers great padding for the knees.
How can someone with bad knees learn how to ride on top effectively?
It is important for someone with bad knees to communicate openly with their partner about any discomfort or limitations. They can try using pillows or cushions for support, adjusting their position to reduce strain on their knees, and exploring different angles and movements that are more comfortable for them. It may also be helpful to strengthen the muscles around the knees through exercises recommended by a healthcare professional.
What are good exercises to hold your breath longer without using water?
running would help you out a lot
What are some effective finger exercises for guitar that can be practiced without a guitar?
Some effective finger exercises for guitar that can be practiced without a guitar include finger tapping, finger stretching, and finger strength exercises like finger push-ups or using a stress ball. These exercises can help improve finger dexterity and strength, which are important for playing the guitar.
How can I improve my finger dexterity without using a piano through finger exercises?
You can improve finger dexterity by doing exercises like finger taps, finger stretches, and finger lifts. These exercises can help strengthen your fingers and improve coordination.
What are the benefits of using a squat cushion during workouts?
Using a squat cushion during workouts can provide benefits such as reducing pressure on the lower back and knees, improving comfort during exercises, and helping maintain proper form while performing squats.
What does calisthenics mean?
Calisthenics are systematic bodily exercises without machines or apparatus, but possibly using some type of hand weights.
Best Exercises For Belly Fat?
If you have ever dieted, you probably already know that when it comes to losing weight, belly fat is typically the most stubborn. If you are having trouble burning fat in this particular region, there are a variety of exercises that can help with this problem. Two of the best moves are the crunch and the air cycle. When combined with a healthy diet, these exercises make all the difference in your quest for killer abs.The classic crunchThe most basic exercise for burning belly fat is the crunch. First, lie on your back with your knees bent, keeping your feet planted on the floor. Next, cross your arms on your chest, and concentrate on using only your abdominal muscles as you pull your shoulders up toward the ceiling. When you do this, your back should slowly curl upward. Exhale as you lower yourself back down, relax the abdominal muscles and your first crunch is complete. If you choose only one exercise for belly fat, this classic is it.Avoiding bubbly drinks such as soda and beer can help you decrease the amount of air that winds up in your stomach. The less air you swallow, the less bloated you should feel. Long-term change requires exercise, but this tip works great for temporary belly bulge. The air cycleIf crunches do not interest you, the air cycle is another abdominal exercise that you can try. Begin in the same position as the crunch, and then raise your knees up into the air. Slowly curl your back and shoulders up. Next, move your legs in the air as if you were riding a bicycle. This great move works the muscles in your back, your abdominal region and even your thighs.Burning belly fat is hard, but there are exercises that can help. By combining crunches and the air cycle, you can supercharge your workout. Add these great exercises to your workout routine three times per week for speedy belly fat loss.
Can I do exercises without using the Fitness TV?
If you can remember the exercises well enough to do them without the videos, then you are more than welcome to do them without. However, the videos provide structure to a workout, something which you may lose if you're just going from memory. I would suggest searching out new videos if you're getting bored with the ones you have.
What are some alternative ways to relax and unwind at home without using a bathtub?
Some alternative ways to relax and unwind at home without using a bathtub include taking a warm shower, practicing deep breathing exercises, meditating, listening to calming music, reading a book, doing yoga or stretching exercises, aromatherapy, and enjoying a cup of herbal tea.
