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White potato, sweet potato, couscous, rice (all kinds), wheat grains (crackers, bagels, pretzels, pastas, muffins, breads), bananas.

ConsiderationsAccording to World's Healthiest Foods, people with Diabetes or hypoglycemia should avoid processed starchy foods, such as french fries and white flour products. Processing converts these foods into simple starches, which can cause rapid glucose fluctuations in the bloodstream.

Starches may also aggravate constipation, diarrhea, abdominal cramps and other symptoms of irritable bowel syndrome, according to the Every Diet website.

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