What are good exerices to lose weight easy?

Answer 1

hi,

Losing weight easily by getting exercises isn't possible sorry, you should sweat a lot and do it regularly if you really want a loss weight !

I can advice you to these both exercises for example that you could do at home :

- Pike press ups (upper body)

Start in the press up position, do one normal press up, then flex at the waist so your backside is sticking up in the air and complete another press-up. The normal press up works all the major upper body muscles, then the pike press up works the core, the hip flexors and places a bigger load on the shoulders. If you want to make this easier or harder, experiment with putting your hands closer together or widening your stance.

- Isometric holds (Working the core)

Start in the plank position, holding it for 30 seconds. Then go straight into a side plank hold for another 30 seconds. Then sit on the floor, in a v-sit position (legs and upper body at 45 degrees and arms across your chest) for another 30 seconds and finish off with a side plank hold on your other side. You will have worked all your core muscles, glutes, (butt muscles) shoulders and arms in 2 minutes!

Good luck ! Watchfit healthy tips