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You have to eat when your pregnant. The key is, "everything in moderation."
You can eat what you would normally eat. A healthy balanced diet with fresh vegetables that contains enough protein, carbohydrates, fats, minerals and vitamins is best.
Avoid alcohol and smoking as excessive amounts of alcohol and regular smoking have been shown to have deleterious effects on the baby. A glass, maybe two, of wine a week is OK, but not more. If your doctor wants to prescribe something, make sure he or she knows you are pregnant, as some medicines are not recommended during pregnancy. Some exotic foods should be avoided such as french cheeses made from unpasteurized milk.
It has been shown that taking some extra folic acid (0,5 mg a day) before and in the first week after conception reduces the chance of some birth defects.
What else can I help you with?
Can pregnant women eat raw foods including tuna?
It is never a good idea for a pregnant woman to eat undercooked or raw foods...including unpasturized milk and soft cheeses such as goats cheese
What foods do pregnant people eat?
floppy penises~
What food groups should a pregnant mother include in her diet and give reasons for your choices?
it is good to eat healthy foods if not look in a book all about pregnant people.
What are good foods to eat while you are pregnant?
When you are pregnant, the ideal foods to eat should be fresh meat, fresh fruit, fresh vegetables and whole grains. Fish containing Mercury, mayonnaise and cold cuts should be avoided. Your doctor will give you a list of food items to avoid. The general idea is to eat healthy, fresh foods as much as possible.
What should a pregnant mother eat?
Mostly healthy foods.
What foods are good to eat before basketball sports?
good foods
Sweet corn good to eat for pregnant women?
sweet corn is good for a pregnant woman to eat.
How would you advise a pregnant mother too eat the correct foods?
Yes, I would advise a pregnant mother to eat the correct foods. It is very important that the mother eats enough nutritious foods to keep the baby healthy. If not, it could affect the baby in a negative way so make sure you eat the correct foods.
What are good food to eat while you are pregnant?
When you are pregnant, the ideal foods to eat should be fresh meat, fresh fruit, fresh vegetables and whole grains. Fish containing mercury, mayonnaise and cold cuts should be avoided. Your doctor will give you a list of food items to avoid. The general idea is to eat healthy, fresh foods as much as possible.
What should a pregnant eat?
More carbohydrates fruit whole grained foods
Is pizza one of the best foods to eat while pregnant?
Yes you can. If you develop different likes and dislikes while pregnant some foods may taste bad to you that you usually enjoy, but hot foods aren't dangerous for pregnant women.
Can pregnant women eat spicy foods?
I think yes it would help you go into labor then have good sex and a warm bath n you will go into labor
