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The best way to increase energy in the body is by eating foods rich in carbohydrates and some sugar. Energy can also be increased by drinking a lot of fluids like water or fresh fruit juice.

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10y ago

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What are some natural remedies that increase energy?

A Good nights sleep and a nutritious diet are your best bets. Exercising will also increase your energy.


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What are some good supplements for fiber weight loss?

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Fiber supplements can be less effective than whole food sources of fiber because they often lack the additional nutrients, vitamins, and minerals found in fruits, vegetables, and whole grains. Additionally, fiber supplements may not provide the same health benefits as natural sources, such as promoting gut health and supporting a diverse microbiome. Over-reliance on supplements can also lead to digestive issues if not balanced with adequate hydration and a varied diet. Hence, it's generally recommended to increase fiber intake through whole foods for optimal health benefits.


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Is it necessary to take supplement for body building?

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