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Macronutrients are the nutrients that provide the energy necessary for the body to function and are required in large amounts. They include carbohydrates, proteins, and fats, each serving distinct roles: carbohydrates are the body's primary energy source, proteins are essential for growth and repair, and fats provide energy, support cell structure, and aid in nutrient absorption. A balanced intake of these macronutrients is vital for overall health and well-being.
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