What are minerals used for in the human body?

Answer 1

Essential minerals are true to their name, that is, they are essential to the proper functioning of the human body and in maintaining good health. Major minerals and trace minerals support the body in carrying out important bodily functions. For example, magnesium and calcium both aid the body in building strong bones and teeth. Iron is essential for producing red blood cells and transporting life giving oxygen to the organs of the body. Other minerals are involved in the manufacturing of amino acids, hormones, and proteins. The entire body from the fingernails to the nerves, skin, and vital organs rely on adequate amounts of minerals to help them function properly.

Source: Health Crazed

Answer 2

Along with amino acids, minerals are the basic building blocks. Most of the physiological processes cannot occur without the presence of minerals. RNA/DNA doesn't function properly without certain minerals. Body is not capable of manufacturing minerals. Therefore, they must be included in our diet.

Answer 3

Just like vitamins,minerals help you grow,develop and stay healthy.