What are nugrients?

Answer 1

Nutrients are essential substances that organisms need to grow, develop, and maintain their bodily functions. They can be classified into macronutrients, such as carbohydrates, proteins, and fats, which provide energy and building blocks for the body, and micronutrients, such as vitamins and minerals, which are crucial for various biochemical processes. Nutrients are obtained from food and are vital for overall health and well-being. A balanced intake of nutrients supports metabolism, immune function, and various bodily systems.