Creatine is also known by several other names, including methyl guanidine acetic acid and alpha-methyl guanidine. It is commonly referred to simply as creatine monohydrate when discussing its most prevalent supplement form. Additionally, in certain contexts, it may be labeled as creatine phosphate or phosphocreatine, which are related to its role in energy metabolism in muscles.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
There are 4 types of creatine:Pure creatine monohydrate, creatine ethyl esters, creatine kre-alkalyns, and creatine blends.The later 3 creatines are said to be more higly available to the working muscles than standard creatine monohydrate, however their is no conclusive clinical evidence as to which form of creatine is the best. What is clinically proven is creatines ability to significantly improve athletic performance.Pure creatine is often cheaper than the other forms and yet it is very effective.I use www.FitnessSupplementsCanada.com in Canada. There is a link to their creatine product category with pricing in the related links section below.
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Consuming creatine and alcohol together is not recommended as alcohol can interfere with the effectiveness of creatine and may increase the risk of dehydration and other negative health effects. It is best to avoid mixing the two substances.
how creatine supplements are manufactured
Creatine powder does, but not creatine pills. Creatine powder works really well because you mix it with water and that water goes into your bloodstream, forcing the creatine into your muscles, opening up your musles and all that water weight going in to it. On the other hand, creatine pills doesen't work that well at all because it's harder and much longer to digest, and it's more dense.The reason it's a little more expensive than creatine powder because it's harder to make.
The enzyme creatine kinase catalyzes the reaction that creates creatine phosphate. This reaction involves transferring a phosphate group from ATP to creatine, forming creatine phosphate and ADP. Creatine phosphate serves as a short-term energy reservoir in muscle cells.
Yes, Creatine sure can cause infertility. In fact, too much of any protein based supplement can cause infertility and other health problems.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Creatine is not a steroid.
It is generally not recommended to consume creatine while drinking alcohol, as alcohol can interfere with the effectiveness of creatine and may increase the risk of dehydration and other negative health effects. It is best to avoid mixing the two substances.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.