What are some foods you can cut out to lose weight fast?

Answer 1

If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.

Answer 2

McDonalds, try cutting that out of your diet.

the simple thing to do is not to cut things out completely but cut down on thing. don't eat as much sweets, chocolate and other fatty foods. also eat 5 a day and get at least 1 hour of exercise and you should see results. i was 13 stone and by doing this i got down to 10 stone in about 1 year!

from olliehammy

Answer 3

Anything that has a lot of calories and trans fat, but I cant just tell you exactly. since everyone is different. If you are a sporty person like me, eat a lot more foods but not fats. Many people find making an effort to add more vegetables easier than removing favorite vices. Just eat the veggies first.

Check out Canada's food guide and see for yourself much you should eat in order to keep a good diet and and dont go over it.

Exercise daily and keep your diet balanced-- just cutting out a food won't do the trick.

Answer 4

If you want to lose weight, eliminate refined processed carbohydrates from your diet (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, obesity, Heart disease, hypertension, insulin resistance, and many other diet related diseases. Replace those foods with fat burning foods and take advantage of the thermic effect. If you are unsure what either of these types of food are, you will find a list of refined processed carbohydrates, and a list of fat burning foods, plus more about the thermic effect of foods, further down this page, listed under Related Questions.

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Answer 5

cut out all bread,pasta,potatoes,rice etc.. anything with high carbohydrates.

i did that and ate healthy for 10 weeks and lost 15 kg

Answer 6

High carbohydrate foods, and high glycemic foods.

Answer 7

You don't have to eliminate anything.. All you have to do is look at the quantity/portions and cut the half of em plus do exercise 6 days a weeks, drink a lot of water:)