Some highly recommended protein powders for body builders are: Whey protein, soy protein, hydrolysed whey protein, whey protein isolate, egg protein, micellar casein protein, beef protein and plant protein.
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After lifting weights the best thing you can do in order to get more energy is to drink a protein shake. Whey Protein is a powder form of the protein from milk. It is highly concentrated and its purpose is mainly for weight lifters. If you cannot get ahold of any protein powders honey is great for energy because of the sugars and regenerative properties for muscle tissue.
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Creatine is one of the most highly recommended supplements for body builders. Creatine not only helps build muscle, it provides energy for more effective workouts.
One highly recommended protein synthesis animation for educational purposes is the one created by the Amoeba Sisters. It provides a clear and engaging visual representation of the complex process of protein synthesis.
No, while on a juice fast one does not eat solid food of any kind. Protein bars, which are highly processed with artificial ingredients, are not recommended when transitioning on or off a juice fast. Instead, natural plant-based foods are strongly recommended.
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Some highly recommended Pilates DVDs include the Winsor Pilates, Pilates Core, and Pilates Workout for Dummies. These are three highly recommended Pilates DVDs.
NO it is not highly recommended