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You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.

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10y ago

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What is low fat?

low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.


What foods are good for low fat diets?

Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.


Do low cholesterol diest work?

Yes, they are high fiber and low fat diets and do help with health.


Best low fat diets that dont require running?

There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.


What are some low fat diet ideas?

Low fat diets work by limiting the amount of fat you consume. A safe low fat diet should have a balanced meal plan and include plenty of lean proteins, healthy whole grains, and lots of fruits and vegetables.


Where can I find some information about low fat diets?

You can find information about low fat diets on http://women.webmd.com/reducing-dietary-fat, http://en.wikipedia.org/wiki/Low-fat_diet or http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=867869.


Are low fat diets safe?

Low fat diets can be safe as long as a person sticks to its rules and does not try to completly cut out all the fats. The body still needs some fats, and some of them are actually good for you.


What types of diets are heart healthy diets?

Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.


Are there any websites that can help me find low fat diet?

There are multiple websites that can help you find a low fat diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for low fat diets.


What are some no-carb diet plans?

Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .


What types of diets are there to maintain heart health?

Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.


What are some snacks that could be included in low fat diets?

Fruits and vegetables are usually low in fat and make for good snacks, some examples include carrot sticks and apple slices. There are also a number of snack foods that are sold with reduced fat versions.