Weight Watchers has a great program for teens.They know what teens like to eat and they cater to their needs.They use a point system that is easy for the teen to follow, and allows the teen to eat at fast food places when needed.
There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.
Thankfully there are programs that offer weight loss plans for teens. It is very difficult for teenage girls, and hopefully she can achieve her goal. Here is some information that may be helpful to her: http://www.weight-loss-professional.com/teenage-weight-loss-plan.html http://www.webmd.com/diet/features/teen-weight-loss-secrets http://www.freedieting.com/teen_diet.htm
There is a very slim chance of finding a free weight loss program. However, there are some weight loss programs on youtube.com. However, if you are inerested in workout videos, Insanity by Shaun T is very effective.
There is a website tool that comes from actual consumer research on how effective different methods of weight loss are. You may want to look here http://www.consumersearch.com/weight-loss-programs/reviews. This is a great and credible source.
These days, most (if not all) teenagers have self-esteem issues related to their weight. Instead of looking for a weight loss program, look for a healthy eating or wellness program that contains weight loss education. Weight Watchers is a safe bet and provides a very relaxed environment.
Some effective programs for quick weight loss are Weight Watchers or Curves. You should learn about proper nutrition and eating healthy while keeping active and exercising. Diet pills and fad diets are dangerous and don't work well.
The subliminal weight loss audio could definitely provide positive results by subtly influencing overweight people to follow the right steps in weight loss programs. But it can't be performed alone without other weight watching plans.
Jenny Craig has been proven to be effective for many people, as have ediets, Weight Watchers, Atkins, Nutrisystem, and many others. What works best for one person doesn't necessarily work best for another.
I believe this is a relatively new type of weight loss. Most programs involve using recorded music along with subliminal messages mixed in. I would be a little leery about using something that has not been medically approved.
Jenni Craig is a fabulous weight loss program available in Minnesota, and they are a reputable company as well. Premiere Fitness Camp and nutrisystem are also very popular.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
To be considered effective, any weight loss program must provide two things; actual weight loss and permanence. In other words, one must lose weight and the weight should stay lost. Too many programs combine intense exercise with a highly restrictive diet. The initial results are immediate but do not last. Too many programs combine intense exercise with a highly restrictive diet. The initial results are immediate but do not last.