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N°1 The Mediterranean diet it's not expensive

Consider that to follow the most common diets like low carbs, detox, etc...you have to pay to buy specific foods. Instead the Mediterranean diet is based on simple foods, easily to find in the supermarkets.

N°2 The Mediterranean diet is tasty

Generally during a diet most people think it's boring and difficult because you have to eat not tasty foods. The Med diet it's not so. The main foods are healthy and tasty.

N°3 The Mediterranean diet is a long term diet

Most diet fails because they promise you (and they'll do...) to loose weight fast, but after you loose it, you'll gain it soon. The Mediterranean diet guarantees you long term weight maintenance.

N°4 The Mediterranean diet is Healthy

There are a lot of trusted studies and researches that confirm the health effects of this diet. It can prevent cancer, heart disease, hypertension and has a good anti-age effects.

N°5 The Mediterranean diet is trusted

If you do a research on the net to search info about the Mediterranean diet, you won't find no one that talks bad about this diet...

N°6 The Mediterranean diet helps you live longer

The results of putting together the 5 principles above is that you'll live longer. It's a statistical fact that people who live in the Mediterranean countries have a longer life then other populations.

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15y ago

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