N°1 The Mediterranean diet it's not expensive
Consider that to follow the most common diets like low carbs, detox, etc...you have to pay to buy specific foods. Instead the Mediterranean diet is based on simple foods, easily to find in the supermarkets.
N°2 The Mediterranean diet is tasty
Generally during a diet most people think it's boring and difficult because you have to eat not tasty foods. The Med diet it's not so. The main foods are healthy and tasty.
N°3 The Mediterranean diet is a long term diet
Most diet fails because they promise you (and they'll do...) to loose weight fast, but after you loose it, you'll gain it soon. The Mediterranean diet guarantees you long term weight maintenance.
N°4 The Mediterranean diet is Healthy
There are a lot of trusted studies and researches that confirm the health effects of this diet. It can prevent cancer, heart disease, hypertension and has a good anti-age effects.
N°5 The Mediterranean diet is trusted
If you do a research on the net to search info about the Mediterranean diet, you won't find no one that talks bad about this diet...
N°6 The Mediterranean diet helps you live longer
The results of putting together the 5 principles above is that you'll live longer. It's a statistical fact that people who live in the Mediterranean countries have a longer life then other populations.
There is no single ideal Mediterranean diet. Olive oil is considered to be a common component of the Mediterranean diet.
There are several Mediterranean diet cookbooks on the market right now. Some of the most popular include Mediterranean Meals, The New Mediterranean Diet and The New Sonoma Cookbook.
The Mediterranean diet is safe. The diet is based on the diets and eating styles of the countries like Italy, Greece, and other nations surrounding the Mediterranean sea.
Mediterranean diet foods are available in almost all grocery stores. The diet says to eat fresh produce, vegetables and fruits. The Mediterranean diet also says to only have high protein meats, wine, and minimal starches.
Carol McConnell has written: 'The Mediterranean diet' -- subject(s): Diet, Longevity, Mediterranean Cookery, Nutrition
The Mediterranean Diet or Med diet in short, is the mixture of lifestyle habits, eating patterns and cooking techniques of the countries surrounding the Mediterranean Basin. The Mediterranean dietary pattern has evolved over the years but the basic principles have remained the same. Info on such diets can be found on http://www.mediterraneandietforall.com/
Absolutely!
It is a Mediterranean nutrition.
There are several principles of diet therapy. Some of these include symptom control, diet modification, and organ rest prior to surgery.
Mediterranean is a healthy lifestyle. This is diet that will help a person loss weight.
Realize that the Mediterranean Diet not only involves food, but the relaxing atmosphere as you eat the food. Knowing this, eating quite a bit of fish, and occassionally wine, is part of the diet.
Start having Mediterranean diet