What are the 8 government guidlines for healthy eating?

Answer 1

The government have eight guidelines for healthy diet:

1. Base your meals on starchy foods.

2. Eat lots of fruits and vegetables.

3. Eat more fish, including a portion of oily fish each week.

4. Cut down on saturated fat and sugar.

5. Try to eat less salt - no more than 6g a day for adults.

6. Get active and try and maintain a healthy weight.

7. Drink plenty of water.

8. Don't skip breakfast.

Answer 2

The government have eight guidelines for healthy diet:

1. Base your meals on starchy foods.

2. Eat lots of fruits and vegetables.

3. Eat more fish, including a portion of oily fish each

week.

4. Cut down on saturated fat and sugar.

5. Try to eat less salt - no more than 6g a day for adults.

6. Get active and try and maintain a healthy weight.

7. Drink plenty of water.

8. Don't skip breakfast.

Answer 3

1. Eat a wide variety of different foods. 2. Eat plenty of fruit and vegetables ( at least 5 portions a day). 3. Limit fatty foods - and change the type of fat you eat. 4. Eat less salt. 5. Eat more starchy foods especially wholemeal varieties.

Answer 4

A mixture of vegetables, fruit, chicken, egg, fish, low fat spreads, cheese, wholemeal bread, the occasional bacon and egg, or a treat of a small bar of chocolate, the occasional wine, beer or spirit, etc. Basically, moderation in the menu, don't over load the plate, don't snack between meals. Also, pure fruit juices, and if possible avoid too much processed foodstuff - though I do like tinned baked beans!

Answer 5

protien, carbohydrates, minarals, fats and fibre!