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Some Aggregate Nutritional Density Index (ANDI) scores of seeds:

Brazil Nuts 116

Sunflower Seeds 78

Sesame Seeds; Flax Seeds 65

Chia Seeds 68

Tahini 54

Pumpkin Seeds 52

Pistachios 48

Almonds; Coconut Water 38

Walnuts 34

Filberts; Hazelnuts 32

Cashews 27

Pine Nuts 26

Almond Milk; Water Chestnuts 19

Chestnuts; Macadamia Nuts 17

Cashew Butter 13

Coconut, fresh 10

Coconut, dried, unsweetened 7

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12y ago

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