Both a healthy diet and adequate exercise are essential to good health, and maintaining a healthy body weight. A person who exercises at great length but eats poor food at every meal is not likely to be healthy; likewise, somebody who eats healthily but does no exercise at all is not likely to be healthy.
Exercise and healthy eating contribute in different ways to a person's health. A healthy diet provides the body with nutrients necessary to support it and its development, and a source of sustainable energy, while placing minimal toxins in the body. Exercise uses up excess energy, and helps blood circulation to flow smoothly. Both good exercise and healthy eating are great contributors to a person's well being.
true
Eat a balanced diet, exercise.
A balanced diet and regular exercise.
Intensive exercise and a well balanced diet
Exercise and a balanced diet.
exercise and balanced diet
Exercise often and eat a balanced diet.
A proper balanced diet and appropriate exercise
This is a pretty big question. Exercise, eat a balanced diet, and seek medical attention for issues that can't be controlled with exercise and diet.
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
by taking proper balanced diet food.
Regular exercise, coupled with a balanced diet.