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Both a healthy diet and adequate exercise are essential to good health, and maintaining a healthy body weight. A person who exercises at great length but eats poor food at every meal is not likely to be healthy; likewise, somebody who eats healthily but does no exercise at all is not likely to be healthy.
Exercise and healthy eating contribute in different ways to a person's health. A healthy diet provides the body with nutrients necessary to support it and its development, and a source of sustainable energy, while placing minimal toxins in the body. Exercise uses up excess energy, and helps blood circulation to flow smoothly. Both good exercise and healthy eating are great contributors to a person's well being.
What else can I help you with?
Electrolye balance during exercise can be maintained by drinking water in combination with a balanced diet balanced diet?
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How can people get fit?
Eat a balanced diet, exercise.
How do you regulate BMI?
A balanced diet and regular exercise.
How do you get a dog buff?
Intensive exercise and a well balanced diet
How can you imorove your physical fitness status?
Exercise and a balanced diet.
What are the health habits in caring the system?
exercise and balanced diet
How do you get your body skinny?
Exercise often and eat a balanced diet.
What helps you lose weight?
A proper balanced diet and appropriate exercise
How do you get better when your sick?
This is a pretty big question. Exercise, eat a balanced diet, and seek medical attention for issues that can't be controlled with exercise and diet.
Does the Best Life Diet work?
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
How does the body get the immunity?
by taking proper balanced diet food.
How do you take care of the cardiovascular system?
Regular exercise, coupled with a balanced diet.
