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Only if you eat them moderately you can get benefits.They contain some minerals like potassium, magnesium, iron and also vitamin A.All of them are good for skin and overall health.Especially vitamin A is known for its therapeutic effect on skin conditions like acne and eczama.But don't forget that they have high sugar content and if you overeat them, they can have inflammatory effects.As a result your skin condition especially your acne can increase.

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