Eating raw foods provides the benefit of consuming less saturated fats, gluten, sugar and salt. A raw food diet helps people lose weight and maintain a healthy lifestyle.
No benefits of eating GMO foods are known.
it helps allergies
Safer, but not required
Consuming raw foods for 30 days can provide benefits such as increased nutrient intake, improved digestion, weight loss, and enhanced energy levels. Raw foods are rich in enzymes, vitamins, and minerals that can support overall health and well-being.
Eating raw eggs provides a specialised type of energy supplying you with massive amount of fats, protein exhautive amount of carbohydrates glucose etc. For thin people it is advisable to try eating raw eggs.
raw foods are foods that are not cooked and ate raw
It is very dangerous to eat raw food like chicken. Raw food like chicken can cause things like samenia. Also raw foods are not only dangerous to you but to your pets. Raw foods can cause your pets to get sick as well.
Cooking food denatures enzymes and proteins, so in theory eating raw food would be more efficient than constructing new proteins from amino acids. It should be noted, that the human body is no longer equipped to handle masses of uncooked foods so be careful to prevent infection and other health problems. Also some raw food have worm eggs on it so if you don't cook it you can get the tape worm's eggs inside you and they will live and grow inside of you. So it is always better to wash and cook your food to prevent swallowing worm eggs.
The raw food revolution diet is mostly eating raw foods that will provide you nourishment and energy to your body. You can find more information online by visiting everydiet.org
Clean, Separate, Cook, Chill. Clean hands and surfaces often. Separate raw meats from foods that are not cooked before eating. Cook foods to proper temperatures. Chill foods by refrigerating promptly.
The Eating for Beauty diet is another fad diet, but this one has you eating mostly just raw foods, like fruits and veggies. By doing so, you're cutting out all the preservatives and chemicals that come in most pre-packaged foods. More info can be found at http://www.everydiet.org/diet/eating-for-beauty.
The benefits of the Sonoma Diet is that it claims to allow you to lose a lot of weight while eating foods that you like. They use portion control and exercise methods.