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Generally, men and women have the same muscles, so the same exercises are appropriate. The differences are largely hormonal and skeletal. Because of hormonal differences, women will not develop large muscles like men. Because of skeletal differences, especially wider hips, women should be more cautious doing leg work. For example, instead of doing angled leg presses with two legs simultaneously, it is safer for women to do angled leg presses one leg at a time.
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What else can I help you with?
What are the differences in communication between men and women in different cultures?
what are the differences in communication between men and women
What are the differences between the way men and women communicate and how is it a reflection of hierarchy?
the different between men and women is that women are more sensitive and men will just let anything out if its necessary
Are there any bone strength differences between men and women?
no
What were the differences between the Renaissance men and the Renaissance women?
The similarities of Renaissance men and women were that they both had to be charming and know art. The differences were men had to create art while women had to inspire art and men had to strive in every field.
Are there differences in the rank-names in the British army between men and women?
No
What are the main differences between the 1500s and today?
women had to serve men
What is alpha bias?
there are differences between men and women good thing
What are the main differences between rolex watches for men and rolex watches for women?
The main differences between Rolex watches for men and women, would be, color, style, shape, size. All Rolexs' Come in many different varieties for both men and women.
What were the differences and similarities between upper class renaissance men and women?
The similarities of Renaissance men and women were that they both had to be charming and know art. The differences were men had to create art while women had to inspire art and men had to strive in every field.
Research on differences between the moral reasoning of males and females has shown that?
there are significant differences between moral reasoning of men and women
How do you tell the difference between leather jackets for men and those for women?
There are multiple differences between leather jackets for men and women. One difference is the zipper and buttons. For men, zippers and buttons are on the right hand side, but for women they are on the left. Color, collars and size are also differences.
Is there a difference between men and women's running shoes?
There are many differences between men's and women's running shoes. One of the main differences that one would consider when choosing running shoes is the foot structure. Men's feet tend to be longer and wider.
