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Hunger — especially when it's prolonged or chronic — has a serious impact on both the body and the skin. Here’s a breakdown of what happens:

🔹 Effects on the Body: Muscle Loss: Without nutrients, the body starts breaking down muscle tissue for energy.

Fatigue & Weakness: Hunger leads to a lack of calories, resulting in constant tiredness and low energy.

Organ Function Decline: The brain, liver, kidneys, and heart begin to function less efficiently.

Weakened Immune System: You're more prone to illness and slower to recover from infections.

Mental Fog & Mood Swings: Hunger affects focus, memory, and can lead to irritability or depression.

🔹 Effects on the Skin: Dryness & Dullness: Lack of hydration and nutrients makes skin look tired and flaky.

Slow Healing: Cuts and wounds take longer to repair.

Breakouts or Inflammation: Nutrient imbalances can disrupt hormone levels, leading to acne or redness.

Early Aging: Collagen production slows down, causing wrinkles and sagging.

Dark Circles & Pale Tone: Blood circulation drops, giving a washed-out or hollow appearance.

⚠️ Bottom line: Hunger isn’t just about feeling empty — it takes a real toll on your physical health and appearance.

If you’re interested in how nutrition affects the body and ways to naturally improve your skin and energy, I broke this down in more detail here: 👉

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Rejoice Ugorji

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3mo ago

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