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From my brief understanding:

fruit sugar

Pros - Less cal per serving, some small, practically negligible amount of nutrition, doesn't impact blood glucose levels as severely (Lower GI).

Cons- More expensive, doesn't taste 100% the same.

regular sugar

Pros- erm... taste?

Cons- super unhealthy, worst source of sugar. sugar (or any kind) creates free radicals which damage your cells..too much sugar will basically give you wrinkles, Diabetes and cancer. oh & it's highly addictive!!

Using actual fruit is always better than fruit sugar that has been processed and lacks substances such as Pectin which repress hunger.. Personally, if I feel i HAVE to use sugar because something is especially bland (tofu) I will use Xylitol as it has the lowest GI of a sugar substitute that I know. Carob/Cocoa powder + Xylitol (+optional honey) + Silken Tofu =yum :).

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