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The indigestible parts of foods are called dietary fiber. Fiber consists of plant-based carbohydrates that the body cannot fully digest, including cellulose and certain complex carbohydrates. It plays a crucial role in digestive health by promoting regular bowel movements and supporting gut microbiota. There are two main types of dietary fiber: soluble and insoluble, each having different health benefits.

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2d ago

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What foods to steer clear that are indigestible?

Red meats and melted cheese are anecdotally quite indigestible. Along with chewing gum that you've swallowed.


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