bread , noodle , etc. go check out the food group on the food pyramid.
Carbohydrates. :)
Vitamin C
it is in the rice and alternatives group
Rice nutrients - vitamins and minerals and carbohydrates and fiber, the enzymes found are amylase other .......
Dairy / alternatives
Protein belongs to the food group known as "meat and alternatives."
The main nutrients found in food are carbohydrates, vitamins, proteins, water and fats.
A Food Group
The protein, meats and Alternatives group
protein
Fat/Oils and maybe Meat and Alternatives
nutrients is found in food. without nutrients our body would shut down, it is possible you can die.