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The mango is a delicious fruit that provides many nutrients. It has Carbohydrates, Fat, Protein, Vitamin A (actually beta carotene), Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Copper

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Name 2 food which nutrients is in?

banana mango


Is it safe to eat mango skins, and are they edible?

It is generally safe to eat mango skins, but some people may be allergic to them. The skin is edible and contains nutrients, but it can be tough and fibrous. It is recommended to wash the mango thoroughly before eating the skin.


Is it safe to eat the skin of a mango?

Yes, it is safe to eat the skin of a mango. The skin is edible and contains nutrients, but some people may be allergic to it. It is recommended to wash the mango thoroughly before eating to remove any pesticides or dirt.


Does mango reduce fat or not?

yes..taking mango can help in reducing fat..250gm of mango contains about only 1gm of fat..taking mango as a part of ur diet can help in reducing weight...main think to be remember is this that it should be taken just as part of diet and not as a time meal...other nutrients are also important to take for body..MANGO IS THE KING OF FRUITS...it has many medicinal use also..:-)


Which nutrients are found in a mango?

According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.


What part of mango tree can grows into new plant?

The seed of a mango fruit can be planted to grow a new mango tree. It is important to select a healthy seed and ensure proper conditions of warmth and moisture for germination. Once the seed germinates and grows into a seedling, it can be transplanted into soil to continue growing into a mature mango tree.


What is the mango leaf vascular or avascular?

A leaf, by definition, is vascular with xylem and phloem moving nutrients and byproducts to and from the leaves. The mango leaf has a leathery texture and looking at it from the top, the venation is pinnate, brachidodrome.


How much does the mango flesh weight?

I'm a mango lover and over a period of a week I've weighed mangoes and their seeds - conculsion: Average mango weight 200g Average mango seed weight 100g Seeds were stripped clean of all pulp and weighed fresh. Hope this helps. Jerry


What is Spanish for mango?

mango: the way you say mango in spanish is the same "mango"


Which fruit known as tonic of nature?

which fruit is known as tonic of nature


How many embryos are there inside the seed of mango?

A mango seed typically contains one embryo. This embryo develops from the fertilized ovule within the seed and will eventually grow into a new mango plant if the seed is germinated. The seed itself consists of a hard outer shell, which protects the embryo, and a fleshy endosperm that provides nutrients during the early stages of germination.


What nutrients does the African mango contain?

The nutrient content of the African mango extract includes fiber, protein, essential fatty acids, calcium, beta carotene, and iron. before starting any diet, be sure to consult your doctor to make sure this diet is right for you.