One Cup Sliced (120 grams)
Calories 78 from fat 2, total fat 0.2 g, cholesterol 0 mg, sodium 31 mg, total carbohydrates 16 g, dietary fiber 2 g, sugars 0, protein 5 g, vitamin A 0%, vitamin C 3%, calcium 1%, Iron 18%
The percentage of water content in arrowroot stands at 63%.
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Nutritional content include Vitamins, Protein, Fat, Sugars, Carbohydrate and energy
Arrowroot is considered to be low in oxalates compared to many other starchy foods. It typically contains minimal amounts of oxalates, making it a suitable option for individuals who need to manage their oxalate intake, such as those prone to kidney stones. Its low oxalate content, combined with its digestibility, makes arrowroot a popular choice in various diets.
Nutritional content of vegetables will vary from different criterias. Country of origin, freshness, water content, etc.. But you can consider that nutritional content is generally similar from a brand to another (keep in mind the different criterias)
The word 'nutritional' is an adjective, a word that describes a noun, such as nutritional content or nutritional value.Another noun form is nutrition.
Arrowroot powder is refined starch extracted from the tubers of an arrowroot plant.
Arrowroot, or flour made from arrowroot.
Cornstarch can be used as a substitute for arrowroot in recipes.
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Avocados and Bananas do not have the same nutritional content. Avocados are a healthier choice because they double or triple the nutritional content Bananas have.