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What are the six classes of nutrients that the body needs and how are they obtained?
A balanced diet consists of a healthy combination of foods in all the six food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
What else can I help you with?
What are the nutrients your body needs?
The nutrients your body needs are mostly water and food
What are the nutrients the body needs?
the nutrients your body needs are sugar, starch, and fiber.
What are inorganic nutrients that the body needs called?
Inorganic nutrients that the body needs are called minerals. These include essential elements like calcium, iron, magnesium, and potassium, which play crucial roles in various physiological processes such as bone formation, oxygen transport, muscle contraction, and nerve function. Minerals must be obtained through the diet as the body cannot synthesize them.
What carries nutrients to all parts of the body?
The blood carries nutrients to the body. Most of the nutrients are transported to places that needs the nutrients the most.
What does water do for you body?
Water has many nutrients which your body needs to survive.
What does water do for body?
Water has many nutrients which your body needs to survive.
What main nutrients does the body need from diet?
the body needs a variety of nutrients from the food guild pyramid such as:dairymeatvegetablefruitbread
Substances in food that your body needs?
Carbohydrates
Why your body needs the six nutrients?
because of are ebaks
How does your digestive system protect your body?
Your body needs nutrients, which only the digestive system can provide. Without it, your body would not receive the nutrients it needs to keep the body up and strong, causing illness and disease.
How does food help your body?
It gives your body the nutrients and energy it needs to function!
How many classes are there of nutrients?
There are six classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrient classes plays a unique and essential role in the proper functioning of the human body.
