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The 3 basic elements of good nutrition are:

  1. Proper hydration
  2. Eating a healthy diet (and this means more than just getting the right amount of calories)
  3. Vitamin/Mineral Supplementation

Eating healthy means you get the proper balance of:

  1. carbohydrates
  2. fats
  3. vitamins
  4. minerals
  5. proteins
  6. water
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11y ago

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